Thailand’s tropical climate can be overwhelming for those not accustomed to its heat and humidity. However, with a bit of preparation and insider knowledge, you can beat the heat and stay cool throughout your trip. In this article, we’ll provide you with tips and tricks on how to stay comfortable and refreshed in Thailand’s warm climate, enabling you to make the most of your time in this gorgeous country.

Whether you’re planning on lounging on the beach, exploring ancient temples, or indulging in local cuisine, staying cool in Thailand is crucial. From dressing for the heat to sampling refreshing Thai dishes, there are numerous strategies to help you stay comfortable and refreshed. So, put on your sunglasses, slather on some sunscreen, and let’s explore how to stay cool in Thailand.

Dress for the Heat

To stay cool in Thailand, it is essential to dress for the heat. Choosing the right clothing is crucial to maintaining a comfortable body temperature even in the hottest of environments.

Choose the Right Fabrics

When packing for your trip to Thailand, make sure to opt for breathable fabrics such as cotton, linen, and rayon. These materials allow air to flow through, keeping you cool and comfortable even in the hottest temperatures.

Lightweight and Loose-Fitting Attire

Wearing lightweight, loose-fitting clothing is essential to staying cool in Thailand. Tight-fitting clothes can trap heat and restrict airflow, causing discomfort in the humid climate. Opt for airy tops, shorts, and dresses that allow you to move and breathe comfortably.

Protection from the Sun

In addition to choosing the right fabrics and attire, it is also important to protect yourself from the sun’s harmful rays. Wear hats, sunglasses, and apply sunscreen regularly to avoid sunburn and heatstroke. Wide-brimmed hats provide ample shade and are perfect for exploring outdoor markets and temples.

By keeping these tips in mind, you can stay cool and comfortable while experiencing all that Thailandhas to offer.

Stay Hydrated in Thailand

Thailand’s tropical climate can quickly dehydrate visitors. To avoid feeling weak and dizzy, it is essential to stay hydrated throughout your trip. Drinking plenty of water is crucial, especially during the hot and humid months. However, not all drinking water in Thailand is safe. 

Finding Safe Drinking Water

It is recommended to avoid drinking tap water in Thailand, as it can contain harmful bacteria and parasites that can cause severe illness. The best way to stay hydrated is by drinking bottled water, which is readily available at convenience stores and supermarkets. Look for sealed bottles of water from reputable brands. Some hotels and restaurants also provide filtered or purified water. Be sure to check with the staff about their water sources before consuming.

Hydrating Throughout the Day

Carry a reusable water bottle with you and refill it with bottled or filtered water when needed. Many tourist attractions have water dispensers where you can fill up for free or for a small fee. Don’t wait until you feel thirsty to drink water, as this is a sign that you are already dehydrated. Aim to drink at least 2-3 liters of water per day.

Other Hydrating Options

In addition to water, there are other hydrating options available in Thailand. Coconut water is a delicious and natural source of hydration that can be found at many street vendors and markets. Herbal drinks like lemongrass tea and butterfly pea flower tea are also popular and refreshing. These drinks can be enjoyed hot or cold.

Staying hydrated is essential to feel comfortable and healthy during your trip to Thailand. By following these tips and staying mindful of your water sources, you can enjoy your travels without feeling overwhelmed by the heat.

Seek Shade

Thailand’s tropical climate can make it challenging to stay comfortable when you’re out and about. A quick and easy way to cool off is to find some shade. Whether you’re exploring ancient temples or lounging on the beach, there are plenty of places to seek shade in Thailand.

Where to Find Shade in Thailand

When you’re exploring cities like Bangkok or Chiang Mai, seek refuge in the cool corners of temples and museums. These historic sites are not only fascinating to visit but also offer respite from the scorching sun. If you’re hitting the beach, consider renting an umbrella or lounge chair for some shade. Palm trees offer another great option for finding shade in Thailand.

Stay Cool Under Shade

Remember that not all shade is created equal. Some areas, like under a tree, may offer relief from the sun, while others, like under a metal roof, may actually trap heat. Look for areas with natural shade, like under trees or umbrellas, and wear breathable clothing to stay cool under shade. 

Use Sun Protection to Stay Safe and Cool 

When it comes to staying cool in Thailand, protecting yourself from the sun’s strong rays is essential. Sunburn can be not only uncomfortable but also dangerous, especially in a hot and humid climate. 

Wear Sunscreen

Applying sunscreen is critical to protect your skin from the sun’s harmful rays. Use a sunscreen with a high SPF (30 or above) that is waterproof and sweat-resistant. Reapply it every two hours or more often if you’re swimming or sweating a lot.

Wear a Hat and Sunglasses

Wearing a hat and sunglasses can also help protect your face and eyes from the sun. Wide-brimmed hats can keep the sun off your face and neck. Polarized sunglasses can help reduce glare and protect your eyes from UV rays. 

Limit Sun Exposure

Try to avoid being out in the sun during the hottest hours of the day, between 11 am and 2 pm, if possible. Seek shade or stay indoors during this time. 

By following these tips, you can stay safe and cool while enjoying all that Thailand has to offer. 

Embrace Cooling Activities

Thailand’s warm climate offers a plethora of refreshing activities to keep you cool. Engage in various water sports activities such as snorkeling, diving, kayaking, and paddleboarding. Enjoy the crystal-clear waters and the exotic marine life of Thailand by exploring the underwater world. Relish the cool breeze and scenic views while kayaking through the mangrove forests. Witness the thrill of paddling through the tranquil waterways and rivers of Thailand on a paddleboard

Visit Waterfalls

Immerse yourself in the freshwater pools of the cascading waterfalls that Thailand is famous for. Take a dip in the Khao Yai National Park, one of the largest waterfalls in Thailand, or venture to the Erawan Waterfall, a seven-tier waterfall densely surrounded by lush greenery. You can also visit the Mae Ya Waterfall, located in the Doi Inthanon National Park, and the Sai Yok Noi Waterfall located in Kanchanaburi.

Floating Markets

Experience the vibrant colors, lively atmosphere, and authentic cuisine of the floating markets, a must-visit for every traveler in Thailand. Escape the heat by hopping on a boat, exploring the intricate canal systems, and indulge in delicious Thai street food, drinks, and desserts. The Damnoen Saduak Floating Market, Amphawa Floating Market, and the Bang Nam Pheung Floating Market are some of the most popular ones to visit.

Explore Caves

Caves offer a natural escape from the heat and humidity. The stalactites, stalagmites, and underground streams create a mystical atmosphere that is both refreshing and intriguing. Visit the Phraya Nakhon Cave, a unique and breathtaking place located in the Khao Sam Roi Yot National Park that features a natural skylight. Alternatively, you can explore the Tham Lod Cave, located in the Mae Hong Son Province, one of the largest caves in Thailand, featuring stunning rock formations, underground streams, and waterfalls.

Sample Refreshing Thai Cuisine

If you’re in Thailand and want to keep cool, why not sample some of the country’s refreshing cuisine? Thai food is famous for its bold flavors and refreshing dishes that are perfect for beating the heat.

Try Som Tam

Som tam or papaya salad is a classic Thai dish that combines shredded green papaya, tomatoes, garlic, chilies, and lime juice. It’s a refreshing and tangy salad that’s perfect for hot days. If you’re looking for a spicy kick, try adding some dried shrimp or fish sauce.

Enjoy Cold Noodles

Another great way to cool down in Thailand is to sample some of the country’s cold noodle dishes. One popular dish is yam wun sen, which is made with glass noodles, minced pork, onion, and cilantro, and is served with a spicy lime sauce. Another delicious option is khanom jeen, a dish made with fermented rice noodles, served with a flavorful curry sauce and fresh vegetables.

Sip on a Tropical Fruit Smoothie

Thailand is known for its exotic fruits such as mango, pineapple, and dragon fruit. Why not enjoy these tropical fruits in a refreshing smoothie? You can find stalls on almost every street corner serving up blended fruit drinks. Add some ice and you have the perfect cooling beverage.

Thai cuisine is full of delicious and refreshing dishes that are perfect for keeping you cool in the tropical climate. Try some of these dishes on your next trip to Thailand and beat the heat the delicious way!

Stay in Air-Conditioned Accommodation

If you’re planning to visit Thailand, staying in air-conditioned accommodation is a must. With temperatures that can reach up to 40 degrees Celsius, having a cool sanctuary to retreat to after a long day of exploring is essential. 

Fortunately, Thailand has a plethora of air-conditioned hotels and resorts to choose from that suit a range of budgets and preferences. From luxurious five-star hotels to cozy guesthouses, you’re spoilt for choice when it comes to finding the perfect accommodation to suit your needs.

Best Air-Conditioned Hotels in Thailand

Some of the best air-conditioned hotels in Thailand include the luxurious Mandarin Oriental in Bangkok, the Hilton Phuket Arcadia Resort & Spa in Phuket, the Amari Watergate Bangkok, and the Dusit Thani Pattaya. These hotels offer world-class amenities and top-notch service to ensure a comfortable stay.

Budget-friendly Options

If you’re on a tighter budget, Thailand has plenty of great options for affordable air-conditioned accommodation. The Lub d Hostel in Bangkok offers clean and comfortable dorm rooms as well as private rooms with air conditioning. The Sawasdee Smile Inn in Pattaya is another budget-friendly option that provides air-conditioned rooms with modern amenities.

No matter what your budget or preferences may be, staying in air-conditioned accommodation in Thailand is a wise choice. You’ll be able to enjoy all the country has to offer without feeling overwhelmed by the heat.

Explore Cooler Regions

If you’re looking for relief from the intense tropical heat, Thailand has several cooler regions worth exploring. Head to the mountainous north, where the charming city of Chiang Mai offers cooler temperatures and plenty of cultural attractions. 

The surrounding countryside is filled with lush green hills and cascading waterfalls that provide a refreshing break from the heat. You can also visit the highlands of Chiang Rai, where the temperatures are cooler and the stunning landscapes will take your breath away.

Another option is to visit the Khao Yai National Park, located just a few hours north of Bangkok. This park offers cooler temperatures, as well as stunning waterfalls, wildlife, and hiking opportunities. 

Escape the heat and explore these cooler regions to experience a different side of Thailand’s natural beauty.


Staying cool in Thailand is crucial to enjoy the country’s lush natural beauty and vibrant culture. By remembering to dress for the heat, stay hydrated, seek shade, and embrace cooling activities, you can make the most of your time in this tropical paradise. Additionally, sampling delicious and refreshing Thai cuisine, staying in air-conditioned accommodations, and exploring cooler regions can offer relief from the intense heat. Remember these tips, and have a comfortable and refreshing experience in Thailand!