Are you a gluten-free food enthusiast traveling to Bangkok? You’re in for a treat! Bangkok offers an array of delicious gluten-free dishes that don’t compromise on taste. From traditional Thai cuisine to international delicacies, this vibrant city has it all.

When it comes to healthy food, Bangkok takes the lead in offering top-notch restaurants that cater to gluten-free diets. With so many options available, it can be overwhelming to decide where to dine out. That’s why we’ve put together a guide to help you explore the best gluten-free food options in Bangkok.

Join us as we take a closer look at the diverse dining scene, top-notch restaurants, must-try dishes, and provide you with tips for navigating gluten-free dining in Bangkok.

Get ready to indulge in healthy, delicious, and gluten-free food during your visit to Bangkok!

Exploring Bangkok’s Gluten Free Dining Scene

If you’re a gluten-free eater, you don’t have to worry about missing out on Bangkok’s vibrant dining scene. With a wide range of Bangkok restaurants catering to gluten-free diets, there is no shortage of options. From traditional Thai cuisine to international dishes, you can indulge in diverse gluten-free dining experiences throughout the city.

Bangkok offers gluten-free dining options for all budgets and tastes. Whether you’re looking for a fancy restaurant or a casual street food spot, you will find a variety of options to suit your preferences. With its multicultural population, Bangkok’s dining scene caters to diverse dietary needs, and gluten-free dining is no exception.

Many Bangkok restaurants have extensive gluten-free menus or offer gluten-free options for popular dishes. Be sure to communicate your dietary requirements with the restaurant staff to ensure a seamless dining experience. With a little bit of research and preparation, you can discover the best gluten-free dining options in Bangkok and enjoy a delicious meal without worrying about gluten.

Top Gluten-Free Restaurants in Bangkok

If you’re looking for the best gluten-free restaurants in Bangkok, you’re in luck! Bangkok has a thriving food scene, and many restaurants have made it a priority to cater to those with gluten-free diets. Here are our top recommendations:

1. Broccoli Revolution

Broccoli Revolution is a vegetarian restaurant that offers a wide range of gluten-free options. Their menu features dishes from around the world, including Thai, Indian, and Italian cuisine. Their gluten-free pizza and pasta dishes are a must-try!

2. Quince

Quince is a Mediterranean restaurant that serves up delicious gluten-free dishes. Their menu changes regularly based on seasonal ingredients, so there’s always something new to try. Don’t miss out on their gluten-free bread and pastries!

3. Soul Food Mahanakorn

Soul Food Mahanakorn is a restaurant that specializes in Thai cuisine. They take pride in using fresh, locally-sourced ingredients, and offer a variety of gluten-free options. Their gluten-free yellow curry is a fan favorite!

4. La Monita

La Monita is a Mexican restaurant that offers gluten-free options for many of their dishes. Their tacos and burritos can be made with gluten-free tortillas, and their guacamole is always a hit. Don’t forget to try their gluten-free churros for dessert!

These are just a few of the top gluten-free restaurants in Bangkok. Be sure to check out their menus and customer reviews before making your reservation. Enjoy your gluten-free dining experience in Bangkok!

Must-Try Gluten Free Dishes in Bangkok

Bangkok is a food lover’s paradise, and even if you’re following a gluten-free diet, you can still indulge in some of the city’s tastiest dishes. Here are some must-try gluten-free dishes to add to your Bangkok food itinerary:

Pad Thai

No visit to Bangkok is complete without trying the city’s most famous dish – Pad Thai. This stir-fried rice noodle dish is typically made with fish sauce and oyster sauce, which contain gluten. But, many Bangkok restaurants offer gluten-free versions of this dish, using tamari or gluten-free soy sauce instead. Look out for the “Phad Thai Jay” sign, which indicates a vegetarian version of Pad Thai made without any meat or fish sauce.

Green Curry

If you love spicy food, you won’t be disappointed with the green curry in Bangkok. Made with coconut milk, green chili peppers, Thai basil, and kaffir lime leaves, this flavorful dish is a staple in Thai cuisine. Most restaurants offer gluten-free versions of this dish, but it’s always best to double-check with the staff to ensure there are no hidden sources of gluten.

Mango Sticky Rice

A classic dessert in Thailand, Mango Sticky Rice is a must-try for those with a sweet tooth. It’s made with sticky rice cooked in coconut milk and served with slices of fresh mango. This dessert is naturally gluten-free and can be found in most Bangkok dessert shops and street food markets.

Tom Yum Soup

A popular Thai soup, Tom Yum is known for its spicy and sour flavors. This soup typically contains shrimp, but you can opt for a vegetarian version made with mushrooms instead. It’s important to ask for the soup without the added wheat flour or other gluten-containing thickeners.

With these delicious gluten-free dishes, you can have a true taste of Bangkok while also maintaining a gluten-free diet. Remember to communicate your dietary needs with the restaurant staff to ensure a safe and enjoyable dining experience.

Tips for Navigating Gluten-Free Dining in Bangkok

Bangkok is a food lover’s paradise, but it can be a challenge to navigate the dining scene if you follow a gluten-free diet. However, with the right tips, you can indulge in delicious Thai cuisine without compromising your health. Here are some tips for eating out gluten-free in Bangkok:

Do Your Research

Before visiting a restaurant, it’s essential to check their menu and reviews. You can use food and restaurant review sites, social media, or even Google Maps to narrow down your options and find gluten-free-friendly restaurants. Look for keywords like “gluten-free” or “celiac-friendly” on the menu.

Communicate with Restaurant Staff

When you arrive at a restaurant, communicate your dietary needs clearly to the staff. You can use the phrases “mai sai gluten” if you speak Thai or “gluten-free” in English. Ask questions about the dishes, and don’t hesitate to request modifications to suit your dietary needs.

Beware of Hidden Gluten

Some Thai dishes may contain hidden sources of gluten, such as soy sauce or wheat flour. It’s essential to educate yourself on the ingredients and potential cross-contamination risks. You can also bring a gluten-free dining card translated into Thai to help communicate your dietary restrictions.

Choose Naturally Gluten-Free Dishes

Many traditional Thai dishes are naturally gluten-free, such as som tam (papaya salad) or tom yum soup. Look for dishes based on rice, vegetables, seafood, and grilled meats, as these are less likely to contain gluten.

Be Polite but Firm

Remember that Thai culture values politeness and respect. However, being firm and assertive about your dietary needs is also crucial. Don’t hesitate to send a dish back if you suspect it contains gluten, or leave a restaurant if you don’t feel confident in their ability to prepare gluten-free food.

By following these tips, you can enjoy gluten-free dining in Bangkok without any worries. With a little preparation and communication, you can savor the flavors of Thai cuisine while maintaining a healthy diet.


Thank you for exploring the best gluten-free food options in Bangkok with us. We hope this article has been a valuable resource for your future dining experiences in the city. Remember that Bangkok offers a diverse range of gluten-free dining options, from traditional Thai cuisine to international delights.

Tips for a Smooth Gluten-Free Dining Experience

When dining out in Bangkok, communication is key. Ensure that you communicate your dietary restrictions clearly with restaurant staff. Be aware of cross-contamination risks and ask questions about ingredients and preparation methods. Also, consider downloading gluten-free dining apps and translation apps to make communication easier.

Before heading out, do some research on gluten-free friendly restaurants and their menus. Look for online reviews from other gluten-free diners to get an idea of their experiences. And, don’t be afraid to try some local street food favorites – just make sure to ask about gluten-free options.

Enjoy Gluten-Free Dining in Bangkok

Bangkok is a beautiful city with a vibrant dining scene, and you don’t have to miss out on enjoying it due to your dietary restrictions. With our guide to the top gluten-free restaurants and must-try dishes, you can savor delectable gluten-free options while exploring this amazing city.

Remember to stay positive and be patient when navigating gluten-free dining in a foreign city. Armed with the right information and attitude, you can have a smooth and enjoyable dining experience in Bangkok.

So, pack your bags, head to Bangkok, and indulge in some delicious gluten-free food!